Scientific Proof That Mindfulness Can Make Sex Method Better

Sexual mindfulness might sound far removed from the common method you may envision good sex– hot, sweaty, and perhaps effortless. However a new study in the Journal of Sex & Marital Treatment suggests remaining mindful throughout sex can actually make it way more satisfying.

Researchers studied almost 200 individuals who were all married, heterosexual, and between the ages of 36 and 60. To determine their sexual mindfulness– that is, their ability to stay present and absolutely aware throughout sex– the participants were asked to report how much they related to statements like “I take notice of sexual sensations” and “I pay attention to my feelings throughout sex.” They also reported how they felt about their sex lives, about their relationships, and about themselves.

The scientists discovered those who practiced sexual mindfulness and prevented self-judgment during sex had an increased sense of sexual wellness, including more sexual complete satisfaction, relational fulfillment, and sexual self-esteem. The study concluded that “taking part in mindfulness may attend to some of the anxiety that can interfere with a positive sexual experience.” Generally, practicing sexual mindfulness gets rid of the important things that often make sex more difficult, like anxiety, worry, and body embarassment.

” Sex as an act isn’t terribly complicated, but conscious sex, sex with awareness, typically takes remarkable courage, perseverance, and a willingness to hang out in our vulnerability,” Yael Shy, the creator of MindfulNYU, composes at mbg. “Mindful sex is about appearing as our entire selves, permitting ourselves to be seen, and wanting to genuinely see the other person or other individuals.”

Exactly what might this look like? To begin practicing mindfulness throughout sex, the researchers suggest concentrating on breath work while you’re doing it and attempting to be more aware of your senses. Sex therapist Jessa Zimmerman tells mbg that in order to be completely present, you ought to also avoid being too goal-oriented– like concentrating on having an orgasm– and attempt to distance your mind from previous sexual hang-ups. Stop your mind when it roams or starts to fret about something and bring it back to what’s presently going on in your body.

If sexual mindfulness still appears intimidating, start small– like focusing just on the feeling of touch throughout sexual intercourse– and take it from there.

The researchers discovered those who practiced sexual mindfulness and prevented self-judgment during sex had actually an increased sense of sexual well-being, consisting of more sexual satisfaction, relational fulfillment, and sexual self-confidence. Basically, practicing sexual mindfulness eliminates the things that frequently make sex more demanding, like fear, body, and anxiety shame.

Sex therapist Jessa Zimmerman informs mbg that in order to be completely present, you must also avoid being too goal-oriented– like focusing on having an orgasm– and try to distance your mind from past sexual problems.